![]() The center suggests having a few inexpensive items on hand, like a mat and yoga blocks, but also offers creative ways to improvise with what you have at home.Ī one-month unlimited pass costs about $190 and is valid for 31 consecutive days. Because yoga is a practice of both the mind and body, we love that these prenatal and postnatal yoga classes focus on balance and alignment of the body as well as preparing your mind for coping with the pain and discomfort of pregnancy and birth. Many of the classes are taught by Deb other instructors teaching through the PYC have similar qualifications in both yoga instruction and doula support. The livestream includes both new daily classes taught at the NYC studio and recordings of those classes aired throughout the day (which are available for 24 hours). Under the direction of Deb Flashenberg, an advanced yoga instructor and labor support doula, the Prenatal Yoga Center (PYC) is based in New York City but offers livestream access to their classes via its website. We love that you can snag a 14-day free trial to see if this program is a good fit before signing up once you do, you can choose from about a $20 per month payment plan or a roughly $119 annual charge. But she also relies on things found around the house, like chairs and stools, so the equipment commitment is pretty minor. Whether you’re looking to sculpt your butt or your legs, strengthen your core, get in some quickie cardio, or give your whole body a gentle workout, there are several videos for you to watch on your own schedule.īasic fitness equipment is recommended for these workouts, as Megan often incorporates bands and hand weights into her videos. The library includes roughly 45 videos targeting different muscle groups and emphasizing different skill levels. This all-skills-friendly digital streaming platform invites expectant and postpartum parents to stretch, sculpt, and deep-breathe their way through those nine months and beyond with videos hosted by Megan (while she was pregnant herself). Led by fitness expert Megan Roup as part of her dance cardio studio The Sculpt Society, the pre- and postnatal programs are modified to fit every one of your pregnancy exercise needs. Looking for ways to address your specific fitness concerns throughout each trimester? The Sculpt Society Mama has got you covered, with a program divided into four parts: first, second, and third trimester and postpartum. We also love that The Bloom Method is well priced, at $29 per month or $240 per year. The workout videos are high-quality, and the additional resources make this our choice for the best overall prenatal workout program. With meditations, a stretching program, and the opportunity to have a free consultation with the in-house pelvic floor therapist, you’ll find yourself logging on more often than you might think. The recipe bank makes it simple to plan delicious, nutritious meals to help fuel your pregnancy. The private Facebook group offers a safe place for folks to chat about all things pregnancy, birth, and postpartum. While many people are drawn in by the over 350 on-demand classes, they’re pleasantly surprised to find everything else the program offers, such as a community Facebook group, a recipe bank, and a pelvic floor therapist who shares expertise. If you liked this instructor check out her YouTube page here.Recommended by midwives, doulas, doctors, nurses, and physical therapists, The Bloom Method includes everything an expecting parent needs to feel strong during pregnancy. If you liked this workout check out this total body workout with Heather Robertson here. This workout is excellent and I highly recommend it! Bird dog is one of my favorite exercises to do in pregnancy because it feels so good on my back. Lindsey also includes a bonus core section at the end of the workout with bird dog pulses with a knee tap. Some of the exercises included in this workout are squat curl and press, sumo squat bicep curl, bent over reverse grip row, and 1 arm curl and press. The first exercise is done for 40 seconds of work, the second exercise is done for 30 seconds of work, and the last exercise is done for 20 seconds of work. This is the first time in a while where I could do all of the core exercises in a workout without having to change out the exercises!Īfter a dynamic warmup to get the body warmed up, Lindsey breaks the workout into 4 different circuits. This pregnancy strength workout was everything I was looking for! I have been doing most of the same workouts I did pre-pregnancy while making modifications (which is the same thing I did when I was pregnant with my daughter), but it is nice to have a workout designed for pregnancy. ![]()
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